Weigh In record (no journal entry) for 19 January 2019
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59.8 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1304 kcal
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Fat: 56.73g | Prot: 98.61g | Carbs: 100.68g.
Breakfast: Allmax All Whey Gold, Кокос, Магнит Банан. Lunch: Чизолини Сыр Сулугуни Блины 40%, Курица Гриль, Перловка, Веселый Молочник Сметана 15%, Джемы и Варенья, Блины на Молоке. more...
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Losing 7 kg a Week
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misssssss's Weight History
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