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Well that can't happen again. I made spaghetti for my family last night (my favorite food) thinking that I've been doing so well I won't want to eat it. About 9 last night I just couldn't resist it anymore so I ate a small helping then got so aggrivated with myself I had a cookie too. I really hope this doesn't completely ruin my progress.
View Diet Calendar, 18 October 2012:
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1381 kcal
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Fat: 51.05g | Prot: 124.61g | Carbs: 105.72g.
Breakfast: Asian Pears, Fat Free Coffee Creamer - French Vanilla, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Brown Rice (Fat Not Added in Cooking). Dinner: Carrots (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Lemon Bar Cookie. more...
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