|
I am craving garlic bread so bad! But it is a major no no on this diet plan. I'm also wanting something sweet.
View Diet Calendar, 17 October 2012:
|
1435 kcal
|
Fat: 56.82g | Prot: 74.55g | Carbs: 163.49g.
Breakfast: Oatmeal, Asian Pears, Coffee (Brewed From Grounds), Fat Free Coffee Creamer - French Vanilla. Lunch: Fat Free Ranch Dressing, Ketchup, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Light Thick & Creamy Yogurt - Lemon Meringue, Traditional Original Pasta Sauce, Bell Peppers, Onions, Ground Beef (85% Lean / 15% Fat), Very Veggie Salad, Baby Spinach. Snacks/Other: Chocolate Chip Cookies. more...
|
|
2843 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I don't know what diet plan you are following, but when I am craving sweets I have two treats. The first: one cup fresh or thawed frozen berries (I love raspberries or blackberries) sweetened with Splenda and topped with 1 or 2 TBSP non-fat whipped topping. Delicious! The other treat is 3-2-1 Cake topped with berries and non-fat whipped topping. 3-2-1 Cake is one regular cake mix (any flavor) mixed dry with an angel food cake mix in a large ziploc bag. To prepare your cake: in a cereal-sized bowl, measure 3 tablespoons of cake mixture, 2 tablespoons of water and mix with a spoon until blended. Pop in the microwave and cook for 1 minute (get it 3-2-1). When done, top with Splenda-sweetened berries and 1-2 TBLS non-fat whipped topping. I hope these help.
17 Oct 12 by member: McRedhed
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|