Weigh In record (no journal entry) for 14 January 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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998 kcal
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Fat: 45.42g | Prot: 47.93g | Carbs: 104.03g.
Breakfast: Uno Kepekli Ekmek, TekSüt Lor Peyniri, Maydanoz, Bitkisel Çay. Lunch: Dana Etinden Yapılan Köfte. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt, Uno Kepekli Ekmek. Snacks/Other: Yeşil Elma. more...
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2058 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Optimums's Weight History
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