Weigh In record (no journal entry) for 08 June 2010
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65.3 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 50.28g | Prot: 80.80g | Carbs: 114.48g.
Breakfast: salsa, Whole Wheat Tortilla, spinach, orange juice, eggs, ham. Lunch: crouton, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: Rice Pilaf, peanut sauce, snow peas, pork. Snacks/Other: Special Dark Chocolate Kisses, blackberries. more...
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2117 kcal
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Exercise:
Hiking - 38 minutes, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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