Weigh In record (no journal entry) for 13 January 2019
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1768 kcal
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Fat: 76.83g | Prot: 76.92g | Carbs: 204.61g.
Breakfast: Pastel de Zanahoria, sin Glacear, Chocolate en Leche. Lunch: Rábanos, Pepino (Pelado), Telera, Aguacate, La Costeña Rajas de Jalapeño en Escabeche, Jitomate, McCormick Aderezo de Mayonesa, FUD Salchichas Tipo Viena, Tortilla de Maíz, Suadero. Dinner: Chocolate Caliente (en Leche Entera), Pan Dulce. Snacks/Other: Svetia Endulzante sin Calorías, Café Espresso, Agua. more...
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2623 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 59 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 55 minutes, Sleeping - 7 hours, Resting - 3 hours and 31 minutes, Showering - 15 minutes, Sitting - 5 hours and 20 minutes. more...
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steady weight
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oquitzin_azcatl's Weight History
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