Weigh In record (no journal entry) for 13 January 2019
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1654 kcal
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Fat: 98.41g | Prot: 71.17g | Carbs: 110.20g.
Breakfast: Arla A-Fil, Wasa Rågrut. Dinner: ICA Crème Fraiche, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Findus Köttfärssoppa, Östras Bröd Hälsa. Snacks/Other: Arla Hushållsost 26%, Östras Bröd Hembakat. more...
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Losing 0.5 kg a Week
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yx-doris's Weight History
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