Weigh In record (no journal entry) for 13 January 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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842 kcal
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Fat: 32.33g | Prot: 34.95g | Carbs: 102.40g.
Breakfast: Кофе, Киндер Шоколад со Злаками, Овсянка Запаренная. Lunch: Сыр Российский, Рис Вареный. Dinner: Простоквашино Сметана 15%, Китайская Капуста, Огурец (с Кожурой), Курица Вареная, Помидоры, Сладкий Красный Перец. Snacks/Other: Рафаэлло Конфета. more...
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2222 kcal
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Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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chencho_kt's Weight History
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