Weigh In record (no journal entry) for 12 January 2019
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3100 kcal
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Fat: 96.69g | Prot: 232.62g | Carbs: 316.18g.
Breakfast: Nutrioli Aceite de Oliva Extra Virgen, Tortillas de Maíz, Pechuga de Pollo. Lunch: Jamón de Pavo, Huevo. Dinner: Kellogg's Corn Flakes. Snacks/Other: Avena Rivero Avena en Hojuelas, Dulces de la Rosa Mazapán , Pan, Whey Proteína, Lala 100 Proteina (250ml). more...
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Gaining 0.3 kg a Week
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fercho_nvt's Weight History
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