Weigh In record (no journal entry) for 07 June 2010
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65.5 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.32g | Prot: 72.23g | Carbs: 96.35g.
Breakfast: banana, bread, eggs. Lunch: english muffin, tuna, mayo, cheese. Dinner: whole wheat soft taco, red pepper, onion, cheese, salsa, Beef Steak. Snacks/Other: White Table Wine, red wine. more...
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2085 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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