Weigh In record (no journal entry) for 11 October 2012
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128.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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3143 kcal
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Fat: 148.08g | Prot: 114.94g | Carbs: 330.65g.
Breakfast: banana, mcdonald's parfait, sausage mcmuffin. Lunch: Fruit Coffeecake, vanilla ice cream, thousand island, chef salad, beef gravy, mashed potatoes, meatloaf. Dinner: Chili with Beans (Canned). Snacks/Other: Natural Hard Apple Cider - original (Crispin), Honeycrisp Apples, Saltines Crackers (Low Sodium, Fat Free), Blue Diamond Habanero BBQ Almonds. more...
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3666 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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jasonc77's Weight History
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