nsagley's Journal, 10 Oct 12

This is probably gonna sound crazy but even though I've only lost 10 lbs, I feel a lot thinner already. It very motivating that I feel this much of a difference already.

View Diet Calendar, 10 October 2012:
951 kcal Fat: 35.86g | Prot: 83.51g | Carbs: 75.95g.   Breakfast: Sweet Acidophilus Lowfat Milk, Apples. Lunch: Cooked Asparagus (from Fresh), Cooked Salmon. Dinner: All Natural Chunky Salsa (Mild), Light Sour Cream, Ground Chicken, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Snacks/Other: Gluten Free Chocolate Cookies. more...

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Remember, the scale doesn't tell all. If you feel thinner, then you are thinner ;) Inches are probably dropping on you like crazy! That's awesome! Keep up the great work! :) 
10 Oct 12 by member: Shelly25

     
 

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