Weigh In record (no journal entry) for 06 January 2019
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92.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2940 kcal
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Fat: 160.61g | Prot: 103.05g | Carbs: 267.05g.
Breakfast: Tee, REWE Bäcker Brötchen , Gekochtes Ei, Rama Rama mit Buttermilch, Symphonie Waldfruchtmarmelade, Hofmaier Schweinebraten, Popp Fleischsalat, Berida Graved Lachs, Salatkönig Heringssalat, Capri-Sonne Safari Fruits. Lunch: Asia Green Garden Instant Nudeln mit Schweinefleischgeschmack. Dinner: Müller Griespudding Traditionell, Duplo Duplo. Snacks/Other: Snickers Snickers Sticks, Müller Butter Milch, Best Moments Schweizer Edelbitter-Schokolade, Weintrauben, Snickers Snickers Sticks. more...
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Losing 2.5 kg a Week
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