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This cold weather is really bothering my knee. I'm not sleeping well and having a hard time with my walks. Hopefully when it warms up later this week it will quit hurting.
View Diet Calendar, 09 October 2012:
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1304 kcal
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Fat: 76.43g | Prot: 76.29g | Carbs: 83.48g.
Breakfast: Apples, Coffee Creamer - Caramel, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Cooked Green Cabbage, Swai Fillets. Dinner: Green Beans (Canned), Swai Fillets. Snacks/Other: Sweet Acidophilus Lowfat Milk. more...
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3283 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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