Weigh In record (no journal entry) for 04 January 2019
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1092 kcal
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Fat: 36.31g | Prot: 72.14g | Carbs: 112.99g.
Breakfast: Eiklar, Herta Finesse Putenbrust Gepökelt & Gegart, Brunch Rahmzart, Harry Dinkel Vollkorn. Dinner: Nestle Lion Snack Size, Kartoffelpüree (Vollmilch hinzugefügt), Hackfleisch (95% mager / 5% Fett). more...
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Losing 1.6 kg a Week
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