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:-)
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110.2 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2012:
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938 kcal
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Fat: 38.70g | Prot: 77.61g | Carbs: 81.62g.
Lunch: Cauliflower (Frozen), Fat Free Sour Cream, Chicken (White) Fajita - without Shell Taco Salad. Dinner: Cooked Green Cabbage, Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges, Cocoa Powder (Unsweetened), Sweet Acidophilus Lowfat Milk. more...
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2899 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.7 kg a Week
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