Weigh In record (no journal entry) for 03 January 2019
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51.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1168 kcal
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Fat: 40.64g | Prot: 92.39g | Carbs: 114.96g.
Breakfast: Coffee, Lemon Juice, Mustard Greens (with Salt, Drained, Cooked, Boiled), Fried Egg. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Finna Food Sambal Terasi Uleg, Sambal Matah. Dinner: Tempeh (Cooked), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Heavenly Blush Yogurt Strawberry, Papayas, Sunpride Banana. more...
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1374 kcal
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Exercise:
Shopping - 30 minutes, Circuit Training - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ir4_wibowo's Weight History
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