Weigh In record (no journal entry) for 01 January 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2258 kcal
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Fat: 80.40g | Prot: 136.46g | Carbs: 238.99g.
Breakfast: Früchtetee, Tee, Tomaten, TiP Forellenfilets Geräuchert, Aldi Krustenschinken, REWE Bäcker Brötchen , Bodylab24 Whey Protein - Pistazie, DM Bio Chiasamen, Gut & Günstig Haferflocken, Jütro Beeren-Mix mit Sauerkirschen. Lunch: Nudeln (Gekocht), Gut & Günstig Cocktailsauce, Aldi Vitareform, Frico Gouda Jung, Goldähren Vital & Fit Mehrkornbrot, Gekochtes Ei, Äpfel, Weintrauben. Dinner: Roi De Trefle Raclette Käse, Thunfisch in Wasser (Konserviert), Mais, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: Aldi Iso Light (Flasche). more...
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2558 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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