Weigh In record (no journal entry) for 05 June 2010
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65.5 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 27.01g | Prot: 64.52g | Carbs: 137.30g.
Breakfast: orange juice, eggs, bread. Lunch: cheese, mayo, tuna, english muffin. Dinner: green beans, Mangos, Chicken Breast. Snacks/Other: White Table Wine, red wine, beer, Special Dark Chocolate Kisses. more...
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2540 kcal
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Exercise:
Hiking - 45 minutes, Yard Work (gardening) - 2 hours and 29 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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