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Back to 179. Good. Let's hope the downward trend continues. Some challenges over the week ahead - particularly Friday (evening out with work) and Thursday (evening out with the ladies) not to mention Saturday (wild night out at The Peel). But I can keep strong and keep walking...
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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