Formai Yonafa's Journal, 31 Dec 18

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Senin, 31 Desember 2018. Turun nya slow. Mau cepat apa mau sehat??

58.4 kg Lost so far: 4.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

421 kcal

Fat: 10.95g | Prot: 25.18g | Carbs: 56.42g. Breakfast: Teh Herbal. Lunch: Sayur Pakis, Ayam Goreng, Nasi Putih. Dinner: Frisian Flag Purefarm Low Fat. more...

1858 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Zumba - 1 hour and 4 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Formai Yonafa's Journal, 31 Dec 18

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Formai Yonafa's Weight History