Weigh In record (no journal entry) for 27 December 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1318 kcal
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Fat: 66.62g | Prot: 74.20g | Carbs: 109.13g.
Breakfast: Schwarzwälder Schinken, Becel Leicht, Dinkelmehl Typ 630, Leinsamen, Hefe. Lunch: Grünkohleintopf. Dinner: Butter, REWE Bio Schmand 24% Fett, Hähnchenbrustfilet, Dovgan Pelmeni mit Putenfleisch. more...
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steady weight
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