Weigh In record (no journal entry) for 03 October 2012
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1414 kcal
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Fat: 49.77g | Prot: 87.92g | Carbs: 172.18g.
Breakfast: silk almond milk, blueberries, banana, hemp hearts, kashi mountain medley granola. Lunch: tilapia, italian dressing, mozzarella cheese, pumpkin seeds, mushrooms, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: winter squash, horseradish sauce, Cooked Sauerkraut, pork loin, brussels sprouts. Snacks/Other: muscletech 100% premim whey protein , silk almond mik, jif reduced fat peanut butter, honeycrisp apple, grapes. more...
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1878 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dannifatso's Weight History
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