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Slametto
Journal
15 Dec 18
Slametto's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
71 kg
Lost so far:
17 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
748 kcal
Fat: 28.95g | Prot: 52.01g | Carbs: 69.81g.
Lunch:
Telur Rebus, Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Mangga.
more...
1953 kcal
Exercise:
Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Slametto's Weight History
View Complete History