Weigh In record (no journal entry) for 14 December 2018
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65.1 kg
Lost so far: 27 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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882 kcal
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Fat: 12.53g | Prot: 53.33g | Carbs: 137.69g.
Breakfast: Gut & Günstig Lachsschinken, Linessa Toast Schmelzkäse in Scheiben, Zuivelhoeve Duo Vla Leichter Genuss. Lunch: Erdbär Frechefreunde Couscous. Dinner: Bananen, Kölln Knusper Schoko & Keks, Exquisa Quark Genuss Pflaume-Zimt Winter. more...
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steady weight
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