Weigh In record (no journal entry) for 13 December 2018
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72 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1346 kcal
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Fat: 46.70g | Prot: 76.18g | Carbs: 157.42g.
Lunch: Ikan Bandeng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Mie, Kerupuk Udang, Telur Rebus, Dada Ayam, Nasi Kuning. Snacks/Other: Kue Bolu, Mangga. more...
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1920 kcal
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Exercise:
Resting - 17 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Slametto's Weight History
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