nsagley's Journal, 30 Sep 12

Still staying on track and feeling great!

View Diet Calendar, 30 September 2012:
923 kcal Fat: 41.97g | Prot: 70.70g | Carbs: 73.71g.   Breakfast: Asian Pears, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Taco Seasoning Mix, All Natural Chunky Salsa (Mild), Fat Free Sour Cream, Ground Turkey (Cooked), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet Acidophilus Lowfat Milk, Cooked Brussels Sprouts, Boneless Skinless Chicken Breasts, Onions. Snacks/Other: Special Dark Chocolate Kisses. more...

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