lturner's Journal, 02 Jun 10

Weigh In record (no journal entry) for 02 June 2010

78.5 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2010:

294 kcal

Fat: 16.97g | Prot: 13.29g | Carbs: 20.88g. Breakfast: Mild Cheddar Cheese Reduced Fat 2% Milk, French Vanilla Creamer, Egg (Whole). more...

2867 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours, Driving - 1 hour. more...

Losing 0.2 kg a Week


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lturner's Weight History