Weigh In record (no journal entry) for 10 December 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1142 kcal
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Fat: 31.96g | Prot: 107.86g | Carbs: 103.12g.
Breakfast: Leibur Leiburi Ruks Täisterarukkileib37, Лосось, Dymatize ISO-100 Cookies & Cream, Кофе, Чай. Lunch: У Палыча Паста с Курицей, Помидор Сливка. Dinner: Помидоры, Картофельное Пюре, Запеченный или Жареный Лосось. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6Г). more...
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2597 kcal
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Exercise:
Treening1 - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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evelinorg's Weight History
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