Weigh In record (no journal entry) for 08 December 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1362 kcal
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Fat: 57.78g | Prot: 86.56g | Carbs: 123.82g.
Breakfast: Bahamas Chocotone, Crioulo Queijo Mussarela Fatiado, Café, Pullman Zero 12 Grãos, Sadia Presunto Cozido Magro, Italac Leite Desnatado. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sodiê Bolo Morango com Leite Condensado, Walmart Pizza de Mussarela, Sadia Pizza de Calabresa, Sadia Pizza de Frango com Catupiry. more...
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Gaining 2.1 kg a Week
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