Weigh In record (no journal entry) for 08 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1541 kcal
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Fat: 32.86g | Prot: 147.34g | Carbs: 174.02g.
Breakfast: Sayur Campuran, Nasi Putih, Pisang, Ikan Tuna. Lunch: Indomilk Susu Full Cream, Alpukat, L-Men Platinum, Pisang. Dinner: Indomilk Susu Full Cream, L-Men Platinum, Pisang, Apel (tanpa Kulit). more...
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Gaining 1.3 kg a Week
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Muhammad Sholich's Weight History
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