Weigh In record (no journal entry) for 08 December 2018
|
73 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1154 kcal
|
Fat: 46.05g | Prot: 62.05g | Carbs: 129.74g.
Lunch: Mie, Udang Kukus atau Rebus, Kacang Sangrai Kering (dengan Garam), Telur Rebus, Sambal Goreng, Ikan Tongkol Goreng, Ubi Dimasak, Sawi Dimasak (dari Segar), Lontong. Snacks/Other: Alpukat, Mangga. more...
|
|
2075 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Slametto's Weight History
|