Weigh In record (no journal entry) for 01 June 2010
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66.0 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 38.54g | Prot: 61.62g | Carbs: 94.28g.
Breakfast: Peanut Butter, bread, eggs. Lunch: red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: watermelon, pizza. Snacks/Other: White Table Wine, almonds. more...
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1926 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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