Weigh In record (no journal entry) for 26 September 2012
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63.6 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2012:
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1679 kcal
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Fat: 74.38g | Prot: 89.29g | Carbs: 148.01g.
Breakfast: sugarfree syrup, butter, ihop bacon, ihop hash brown potatoes, egg, Original Buttermilk Pancakes. Dinner: winter squash, cheddar cheese, corn tortilla, tilapia, low fat slaw dressing, kohlrabi. Snacks/Other: honey, dannon 0% fat greek yogurt, raspberries, clementine. more...
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1966 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dannifatso's Weight History
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