Weigh In record (no journal entry) for 03 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1480 kcal
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Fat: 57.27g | Prot: 137.88g | Carbs: 105.51g.
Breakfast: Картофельный Салат с Яйцом, Чай, Кофе. Lunch: Неполнит Плетенка с Сыром, Ветчиной и Грибами, Азбука Вкуса Плетенка с Шоколадом. Dinner: Жареная Картошка, Selver Saaremaa Linnulihasült. Snacks/Other: Приправыч Желатин Пищевой, Dymatize ISO-100 Cookies & Cream. more...
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2605 kcal
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Exercise:
Elliptical - 9 minutes, Sleeping - 15 hours and 21 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Gaining 2.8 kg a Week
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evelinorg's Weight History
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