Weigh In record (no journal entry) for 30 November 2018
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60.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1457 kcal
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Fat: 68.27g | Prot: 95.01g | Carbs: 112.40g.
Breakfast: Красная Цена Форель Слабосоленая, Almondy Миндальный Торт Daim, Яйцо, Яичный Белок, Schogetten White Chocolate. Lunch: Картофель, Лайм Оливье, Куриная Отбивная, Чечевичный Суп. Dinner: Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Белевская Пастила Пастила Яблочная Классическая без Сахара. more...
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Losing 4.9 kg a Week
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misssssss's Weight History
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