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TRIGENDUT
Journal
30 Nov 18
TRIGENDUT's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
65.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
1889 kcal
Fat: 46.28g | Prot: 105.39g | Carbs: 257.97g.
Breakfast:
Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum.
Lunch:
Nasi Putih, Chicken Breast.
Dinner:
Chicken Breast, Quaker Instant Oatmeal.
Snacks/Other:
Optimum Nutrition Serious Mass, Honey.
more...
2130 kcal
Exercise:
Sleeping - 8 hours, Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes.
more...
Gaining 2.6 kg a Week
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TRIGENDUT's Weight History
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