Weigh In record (no journal entry) for 28 November 2018
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84.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1386 kcal
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Fat: 48.58g | Prot: 122.47g | Carbs: 109.82g.
Breakfast: Dolce Gusto Espresso Caramel, Pommes Pink Lady, Lipton Thé Vert Menthe, Béghin Say Sucre de Canne. Lunch: Béghin Say Sucre de Canne, Dolce Gusto Espresso Caramel, Yoplait Nature Sucré, Pêche Océan Salade Niçoise au Thon, Fleury Michon Keftas de Boeuf à l'orientale et Semoule. Dinner: Grenade, Béghin Say Sucre de Canne, Lipton Thé Vert Menthe, Fleury Michon Blanc de Poulet (40g), Veau, Pêche Océan Salade Niçoise au Thon. more...
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Losing 3.5 kg a Week
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sherifkassim's Weight History
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