Weigh In record (no journal entry) for 24 November 2018
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72.3 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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951 kcal
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Fat: 39.24g | Prot: 111.60g | Carbs: 46.92g.
Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Peanut Butter Protein Powder. Lunch: Pork Loin (Tenderloin), Red Onions, Olive Oil, Kale . Dinner: Olive Oil, Mixed Salad Greens, Baked or Broiled Shrimp. more...
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Losing 0.2 kg a Week
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