Weigh In record (no journal entry) for 21 November 2018
|
80.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
827 kcal
|
Fat: 16.80g | Prot: 80.89g | Carbs: 80.95g.
Lunch: Banana Prata, Vida Leve Alcatra Ao Molho Madeira, Arroz Branco (Cozido), Suco de Morango, Sadia Filé de Peito. Dinner: Lentilhas, Repolho-Roxo, Broto de Feijão, Peito de Frango. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fredasm_'s Weight History
|