Weigh In record (no journal entry) for 22 November 2018
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86 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1400 kcal
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Fat: 53.82g | Prot: 67.73g | Carbs: 170.63g.
Lunch: Air, Kerupuk Beras, Nasi Putih, Soto Ayam. Dinner: Telur Dadar, Tempe Orek, Nasi Kuning. Snacks/Other: Kepala Djenggot Teh Hijau, ABC White Mocca, Tahu Goreng, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Apel, Yakult Yakult. more...
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Losing 2.3 kg a Week
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effendiifan's Weight History
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