Weigh In record (no journal entry) for 20 November 2018
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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653 kcal
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Fat: 27.83g | Prot: 43.90g | Carbs: 56.14g.
Breakfast: Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Kitano Canela em Casca, Suco de Morango, Seara Carne Moída, Macarrão Instant MAMA Rice Vermicelli. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Vitalon Mingau de Aveia. more...
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Losing 5.6 kg a Week
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fredasm_'s Weight History
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