Weigh In record (no journal entry) for 18 November 2018
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1822 kcal
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Fat: 67.14g | Prot: 157.57g | Carbs: 148.74g.
Breakfast: Кофе (из Молотых Зерен), Бананы, Яготинский Турецкий Йогурт, Творог 5%, Сыр Голландский, Лаваш Армянский, Trapeza Крупа Овсяная Плющеная. Lunch: Щука Жареная. Dinner: Холодец, Яготинский Кефир 2,5%. Snacks/Other: Яблоко Семеринка, Американо. more...
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2138 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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innessa_25's Weight History
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