Weigh In record (no journal entry) for 17 November 2018
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1114 kcal
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Fat: 41.75g | Prot: 123.23g | Carbs: 70.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Lemon Juice, Spectrum Chia Seeds, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Wonderful Halos Mandarin Oranges, Red Onions, Extra Virgin Olive Oil, Mixed Salad Greens, Nature's Place Boneless Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin) , Peanut Butter, Cauliflower , Broccoli , Turkey Breast Meat . more...
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Losing 0.0 kg a Week
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