ngaruh juga ya walau pelan turunnya.
View Diet Calendar, 13 November 2018:
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656 kcal
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Fat: 27.82g | Prot: 37.78g | Carbs: 65.25g.
Lunch: Kangkung, Pecel, Ayam Goreng, Telur Dadar, Nasi Putih. more...
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2589 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Comments
13 Nov 18 by member: deswindsf
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Sama kyak yg lain kak.
Devisit kalori
Pertahankan metabolisme
Olahraga
13 Nov 18 by member: beny adama
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Kita juga harus punya coach diet jg. Kalo aku suka lihat di YouTube brodibalo sama aldy tjandra . Saintis bgt
13 Nov 18 by member: beny adama
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Kita sama ... Dari 95kg ,, pengen ke 70kg / 65kg ,,,
13 Nov 18 by member: Andri Lando
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Semangat mas bro @andrilando
13 Nov 18 by member: beny adama
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@beny adama ,, siaapp ,, sama2 ya Ben .. 🙏🙏🙏😊😊
14 Nov 18 by member: Andri Lando
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beny adama's Weight History
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