Weigh In record (no journal entry) for 27 May 2010
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66.2 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 38.11g | Prot: 65.82g | Carbs: 119.13g.
Breakfast: cantaloupe, strawberries, bell pepper, spinach, cheese, Multigrain Bread, eggs, ham. Lunch: tomato sauce, Parmesan Cheese (Hard), pasta, Italian sausage. Dinner: red pepper, spinach, carrots, red cabbage, balsamic vinegar, feta cheese. Snacks/Other: strawberries, Cantaloupe Melons, blackberries, Special Dark Chocolate Kisses. more...
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1950 kcal
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Exercise:
Hiking - 45 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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