Weigh In record (no journal entry) for 12 November 2018
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65 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2018:
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582 kcal
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Fat: 35.53g | Prot: 47.61g | Carbs: 26.60g.
Breakfast: Essential Nutrition MCT Lift, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Peito de Frango, Cenouras Cozidas, Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Omelete ou Ovos Mexidos, Purê de Couve Flor. Snacks/Other: Chá Verde, Chá de Ervas. more...
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Gaining 0.2 kg a Week
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Graolive's Weight History
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