Weigh In record (no journal entry) for 16 September 2012
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1585 kcal
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Fat: 63.43g | Prot: 68.47g | Carbs: 192.88g.
Breakfast: Kashi Go Lean Cereal, cottage cheese. Lunch: BK Chicken Fries (9 Pieces), French Fries (Medium). Dinner: Heart Chicken Pot pie. Snacks/Other: fiber one, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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