Weigh In record (no journal entry) for 10 November 2018
|
72.6 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1123 kcal
|
Fat: 57.53g | Prot: 125.94g | Carbs: 38.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Integrated Supplements Whey Isolate Protein - Vanilla, Lemon Juice, Spectrum Chia Seeds, Almonds. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Nature's Place Boneless Skinless Chicken Breast. Dinner: Olive Oil , Cooked Kale (from Fresh), Nature's Place Boneless Skinless Chicken Breast. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|