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susah yaaa ternyata wkwkwk
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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615 kcal
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Fat: 27.87g | Prot: 49.49g | Carbs: 49.82g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sosis Ayam, Oatmeal Instan, Tempe, Ikan Sarden dalam Minyak (Kalengan). more...
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Gaining 0.2 kg a Week
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beny adama's Weight History
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